Heal Faster With Light

Happy Thursday, Zapien 👋

This week, we're spotlighting ex-athlete John Graham Harper, Lumaflex CEO, on his mission to bring red light therapy for recovery, performance, and overall well-being.

We're also unpacking the latest from our community's WhatsApp chats—think air quality and diet deep dives. Plus, Felix Lorenzen reveals his autonomous health strategy in our “Community Health Stack”.

Let's dive in!

Forever,
Karol, Martin, Simon & Andy

Presented By

This Week’s Highlights

➤ Founder Interview: John Graham Parker, CEO of LumaFlex
Pioneering affordable, science-backed red light therapy devices to boost cellular health, accelerate recovery, and enhance performance—driven by his personal healing journey.

➤ WhatsApp Community Highlights
Highlights from recent discussions on air quality solutions, supplements, dietary habits, and product recommendations.

➤ Community Health Stack
Felix Lorenzen reveals his automated health routine while building Autonomous Health.

➤ This Week’s Trending Brands
The most reviewed and trusted brands by the New Zapiens community.

Founder Interview: John Graham Harper, CEO of Lumaflex

Tell us a little about yourself and your current venture

I’m John Graham Harper, CEO of Lumaflex, a company dedicated to revolutionizing red light therapy for recovery, performance, and overall well-being. My journey started as a competitive athlete, where injuries led me to explore better, non-invasive recovery solutions. That’s when I discovered red light therapy, and it completely transformed my approach to health, leading me to create Lumaflex—a portable, flexible, and waterproof red light therapy device designed for athletes, wellness professionals, and everyday users. Today, Lumaflex is a global leader in red light therapy, recognized by TIME Magazine as a Best Invention of 2023 and winner of multiple innovation awards. We’re expanding rapidly, offering cutting-edge devices, education through the Lumaflex Academy, and partnerships with top trainers, therapists, and medical professionals worldwide. At Lumaflex, we’re not just building a brand—we’re creating a movement to make recovery and peak performance accessible anytime, anywhere.

How do you balance the demands of running a business while maintaining your own health and longevity?

Balancing the demands of running a global business while maintaining my health and longevity is a constant challenge. There are times when I get overworked, stressed, or even complacent, and my physical and mental health takes a hit. But I see it as part of the journey—the price of building something meaningful. Instead of resisting it, I accept, learn, and adapt. My background in competitive sports has instilled in me a strong sense of discipline and resilience. I played rugby, competed in bodybuilding, and fought as an amateur boxer—I know what it takes to grind, stay focused, and push forward even when it’s tough. That mindset helps me stay on top of my health, longevity, and performance, even in the midst of running a fast-growing business.

WhatsApp Group Summary

WhatsApp Group Summary Air Quality and Purification Solutions

Timo shared his experience with the Xiaomi smart Air purifier 4, noting its effectiveness during pollen season and its quiet operation at night. He recommended it for single-room use.

Jonas and Alex discussed room size considerations for air purifiers, with Jonas using one for his entire apartment and Alex using multiple Xiaomi units for different rooms.

Jan and J endorsed the Levoit Core 300s, highlighting its affordability and app functionality. Fabian also supported its reliability after two years of use.

Hai inquired about quiet air conditioning options for his Berlin apartment, with Heiko suggesting a split air conditioner he uses for cooling his home office.

Supplement and Health Product Discussions

Heiko expressed skepticism about choline bitartrate's efficacy in crossing the blood-brain barrier, prompting interest in the supplement.

Juliet sought feedback on capsule color preferences, revealing consumer tendencies towards aesthetically pleasing options despite added chemicals.

Erica and Ivero preferred natural capsules, citing concerns about unnecessary additives. Jens suggested marketing strategies to emphasize purity over aesthetics.

Jonas shared a study on autophagy, highlighting how different training forms activate various autophagy pathways, emphasizing the importance of both aerobic and anaerobic exercises.

Dietary Habits and Health Queries

Richard discussed his diet experiment focusing on eggs, aiming for a detox and gut reset. Manlio warned about potential allergies from repetitive consumption.

Amer suggested resonance breathing to Jules as a way to manage stress levels post-HIIT workouts. Jules noted high stress levels after such sessions.

Sándor asked about the correlation between stool characteristics and fiber intake, sharing personal observations on the topic.

Shivram made a remark on the importance of doctors informing patients about hormonal changes caused by birth control pills.

Product Recommendations and Maintenance

Amer expressed interest in a humidifier brand with UV light technology, seeking user experiences.

Jonas assured that cleaning his device was straightforward, with monthly maintenance sufficing.

Niclas sought recommendations for non-toxic deodorants, sparking a brief discussion on product safety and efficacy.

Felix Lorenzen

Building Autonomous Health > Join waitlist

Member Stats

• 12th Place Community Leaderboard
• Level 3
• 1550 Points
• 12 Reviews

Felix’s Trusted Brands

+7 More Products

Felix’s Health Routine

I designed my health to run on autopilot. Simple framework: daily workout first thing, precise nutrition, and optimized recovery. This allows uninterrupted focus building Autonome—the system that now manages my health so I can build it for others.

Routine:
• 6:00 AM: Wake up
• Daily workout: Running, weightlifting, or HIIT
• Meals: Vegetarian and high-protein for breakfast, lunch, and dinner
• Work: Building Autonome
• 11:00 PM : Lights out

Workouts:
• 2–3x Weightlifting
• 2–3x Running: Intervals, speed distance, or long distance
• 1–2x HIIT

Diet:
• Vegetarian
• 2g protein/kg body weight daily
• I don't drink alcohol
• No supplements. I keep it clean.

This Week’s Trending Brands

Health Disclaimer

New Zapiens’ products and services are not intended to substitute for professional medical guidance. Our content and media offerings do not aim to diagnose, cure, or address any medical issues.