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Happy Thursday, Zapien — Here’s what we’re diving into this week:

• From overload to clarity: Why smart health needs less, not more

• Our free Bio Age calculator tracks the age of your body and organs

• Bio age tools, fasting wins, and supplement reviews from our community

• Inside David Goggins’ brutal routine for mind and body resilience

Forever,
Karol, Martin, Simon & Andy

Presented By

Popular Discussions

Too Many Tools, Not Enough Focus: Why Preventive Health Needs Consolidation and Personalization

My journey with health started through sport and performance.
First through 15 years of first division field hockey, and then more recently, when I caught the endurance bug and started training for triathlons. That’s when I began taking my health even more seriously.

I got my first comprehensive blood panel outside the standard check-up. I invested in a wearable. I started tracking my sleep, HRV, and other metrics. Not out of fear, but out of curiosity and a desire to take ownership of my health, to optimize my daily performance, feel better, and live longer.

And honestly, it felt good. Tangible. Empowering.

But somewhere along the way, it started to feel... exhausting.

If you've ever bounced between three apps, a Substack newsletter, and a new supplement routine, all before your morning coffee, you know what I mean.

Free Tool of the Week

WhatsApp Group Summary

Fasting and Ketosis

Derek shared results from his fasting-mimicking diet (FMD), with 2 kg weight loss but no HRV boost.

Breath ketone devices were compared—Acetrack favored over Ketoscan due to calibration-free use.

Outcome: FMD shows mild weight loss; breath tracking is viable—Acetrack wins on usability.

Blood Testing and Biomarkers

Simon asked about blood testing in Germany. Derek shared experience with Lucis Health; Tipi is building a new service.

Coronary Artery Calcium Score (CACS) and blood panels were prioritized for longevity.

Outcome: Lab access is improving, but users still seek balance between ease, depth, and cost.

Supplement Reviews

Glycine was praised for sleep and skin, especially in combo with collagen or NAC.

Discussions around Alpha Ketoglutarate (AKG) revealed mostly neutral results.

Outcome: Some supplements deliver subtle benefits; others like AKG show inconsistent effects.

Devices and Bio Age

Whoop’s new Bio Age feature sparked comparisons with Oura. Jonas and Karol shared impressive deltas (up to -9 years).

Members noted the algorithms differ substantially and shouldn’t be compared directly.

Outcome: Bio Age tools motivate—but users value personal deltas over absolute numbers.

Community Health Stack

David Goggins

Retired U.S. Navy SEAL, ultramarathon runner, ultra-distance cyclist, triathlete, author and motivational speaker. Committed to surpassing physical limits and developing mental toughness through rigorous discipline and consistency.

David's Trusted Brands

+3 more products

David's Health Routine

Routine:
• 4:00 AM Wake-Up: Early rise, no delay
• Hydration: Room-temp water after waking
• Fasted Run: Long-distance, pre-sunrise
• Bike Ride: Endurance stacked post-run
• Midday Movement: Short run or bodyweight
• Evening Session: Extra cardio or calisthenics
• Mobility: Daily evening stretch & roll
• Sleep: ~11 PM, 7–8 hours

Workout:
• Strength: 2–3×/week, heavy lifts
• Core: 3×/week, high-rep circuits
• Endurance: Daily runs and cycling
• Bodyweight: Push-ups, squats, basics

Diet:
• Fasting: 16:8, first meal ~10:30 AM
• Post-Workout: Shake + oats or fruit

Discover more: Diet, Mindset & Resilience, Tracking & Diagnostics…

Health Disclaimer

New Zapien’s products and services are not intended to substitute for professional medical guidance. Our content and media offerings do not aim to diagnose, cure, or address any medical issues.