Scandinavia's Blue Zone Potential

And How to Sauna Like a Viking

Author

New Zapiens
November 20, 2025

Happy Thursday, Zapien — Here’s what we’re diving into this week:

Stay sharp,
Karol, Martin, Simon & Andy

Presented By

Community Discussion

Scandinavian Health: The Nordic Way to Better Health

Working in London’s financial district took a toll on my health. Medical tests showed nothing wrong, yet I didn’t feel well. The solution? I returned to my Scandinavian roots and began optimizing my health. This was 25 years ago. Seeking change, I pursued formal education in Nutritional Therapy, studied how nutrients support the body, and eventually opened my own clinic.

My practice is grounded in Scandinavian diet and lifestyle principles, which consistently show remarkable benefits for long-term well-being.

After 25 years of education and experience, I’m convinced the key to its success lies in reducing inflammation—a silent contributor to many modern health issues. Inflammation results from chronic stress, poor diet, lack of movement, and low emotional resilience. Small, sustainable shifts can lead to greater resilience, renewed energy, and better quality of life—naturally and effectively.​​​​​​​​​​​​​​​​

Short Hack Long Life

How to practise sauna like a Viking

For generations, Scandinavians have honored the sauna as a deeply rooted wellness tradition. The practice combines intense dry heat, cold water contrast therapy, mindful breathing, and the protective sauna hat—rituals passed down through centuries and supported by research studies to cleanse toxins, enhance resilience, and restore balance to mind and body.


How to do it:

🔁 The Nordic Cycle: Alternate between the heat of the sauna and a cold plunge for 1-3 minutes. A typical cycle involves 15-20 minutes in the sauna, a cold immersion, and a period of rest before repeating.

💦 Löyly (steam): A core part of the experience is throwing water on the hot stones to create steam, but do so gradually and ask others first.

💪 Consistency: Regular use, rather than intensity, is key to long-term benefits.

🥤 Stay hydrated: Drink plenty of water before and after your session, but not excessively while inside. Avoid a heavy meal before to prevent feeling sluggish.

🧊 Cool down and rest: After the sauna, cool down gradually, either by taking a cold plunge or simply resting outside.

Pregnancy Longevity Guide

Practical Lifestyle Tips for Empowered Women

✔ Co-created with 6 women’s health experts
✔ Protocols for strength training, sauna, supplements, and stress management 
✔ Zero generic advice — actionable and fear-free

WhatsApp Group Summary

Snoring Solutions

Discussion: 
A community member was considering Noson to improve breathing and reduce snoring during sleep, and asked if anyone had experience with it or could recommend alternatives. Lukas recommended a mouth tape with 3M Micropore. Martin shared that he’s a long-time Noson user who’s experienced less snoring and better sleep, tried other Amazon options without success, and found mouth taping effective but uncomfortable

Consider this:
• Nasal strips, positional sleep devices, or addressing underlying factors like sleep position, apnea, and weight management.

Community Experiment: Red Light Therapy Face Comparison

Discussion: 
A member discovered research showing green tea + red light therapy achieved 10 months of skin rejuvenation in just 1 month, and is now organizing a community experiment where participants treat half their face to compare visible anti-aging effects over time. Manilo commented that he was already doing it with green tea concentrate and pads.

Consider this:
• What if a €5 box of green tea could enhance your existing red light therapy results? The research suggests it’s worth testing.

Automating Grocery Shopping with AI

Discussion: 
A community member asked whether anyone has successfully automated their grocery shopping using AI, particularly solutions that can add items directly to cart on platforms like REWE or Knuspr—looking for time-saving recommendations. Two members responded: one is building a custom recipe-to-shopping-list app with Lovable but still adds items manually to REWE (tip: use favorites for speed), while another suggested trying the Choosy app and will test if it can fully automate the workflow.

Consider this:
• ChatGPT + Custom Instructions - create weekly meal plans based on health goals, output as shopping list formatted for copy-paste.

Community Health Stack

Dwayne The Rock Johnson

Most people know Dwayne “The Rock” Johnson as Hollywood’s highest-paid actor. What they miss: he’s a masterclass in sustainable high performance.

Dwayne's Trusted Brands

Dwayne's Health Routine

Routine
• Wake-Up: 3:30 AM start, coffee ritual, mental preparation
• Morning Cardio: 30–50 min (treadmill, elliptical, or outdoor run)
• Breakfast: Lean protein + complex carbs post-cardio
• Work Blocks: Structured day planning balancing business, film, family
• Mid-Day Training: Second workout session (strength-focused)
• Afternoon Fuel: Protein shake between work commitments
• Family Time: 7:30 PM non-negotiable—presence over productivity
• Wind-Down: Physical recovery, emotional connection
• Sleep: 11 PM bedtime, 4.5 hours (prioritizes early start over duration)

Workout
• Strength: Heavy resistance training, muscle-group splits
• Volume: Two sessions daily (cardio AM, weights PM)
• Consistency: No days off—training adapts to travel/film schedule
• Functional Focus: Movements supporting action-film demands

Newsletter Feature

From Trends to Opportunities:
Rethinking the Food Business

The swyytr newsletter (german) is your weekly briefing on food innovation. Trends, news, startups, and real market shifts - clearly curated, fact-driven, and free of buzzword fog. For people who spot opportunities early and act on them before others start talking.

👉 P.S. — Hit reply and share your thoughts. We read every feedback.

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Health Disclaimer

New Zapiens’ products and services are not intended to substitute for professional medical guidance. Our content and media offerings do not aim to diagnose, cure, or address any medical issues.

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